Tea and coffee are the most popular beverages on this planet. Moreover, they both have several good things to be said.
Well, researchers found that drinking tea lower risks of cancer helps in weight loss, heart disease, and also helps to gain a stronger immune system. Meanwhile, coffee has been linked to lower the risk of type 2 diabetes, Parkinson’s disease, heart problems, and liver disease as well.
Today, we are going to discuss whether you should go for tea or coffee.
6 Things To Consider While Comparing Between Tea & Coffee
Well, coffee and tea both have multiple health benefits. Depending on your needs, let’s see which one would be a great choice for you.
A Good Source of Antioxidants
Tea and coffee both are a great source of antioxidants, especially polyphenols. Well, antioxidants help several chronic diseases not to develop in your body.
In tea and coffee – there are many groups of polyphenols present in them.
Moreover, black tea especially contains catechins, thearubigins, theaflavins primarily. Meanwhile, coffee has chlorogenic acid (CGA) and flavonoids.
And a recent test-tube study has shown that thearubigins, theaflavins obstruct the growth of colon and lung cancer cells and finally killed them.
Another study showed that black tea may have cancer-protective properties, though it needs more research.
A study over 74,961 healthy people showed that people who drank 4 or more cups of black tea every day had a 21% lower risk of stroke, compared with those people who don’t drink on a regular basis.
Another study over 34,670 healthy women showed that those who drink 5 or more cups of coffee each day had lowered the stroke risk by 23%.
To start a healthy morning – you can easily make a cup of coffee in the morning using your regular espresso machine to start your day at home.
Coffee Have Effect on Energy Levels
Coffee contains caffeine that helps your energy levels to increase. Basically, caffeine elevates your dopamine levels that help to reduce fatigue and blocks adenosine as well.
Dopamine increases your heart rate as it’s considered as a chemical messenger which is also responsible for the jittery effect of coffee. Again, Dopamine affects the reward system of your brain.
On the contrary – caffeine reduces the feelings of tiredness because it has adenosine that has a sleep-promoting effect.
Tea’s Energy Boosting Effect
Though tea doesn’t contain much caffeine, it contains L-theanine a lot. Basically, L-theanine stimulates your brain as it’s a powerful antioxidant.
Again, L-theanine increases your brain’s alpha waves by providing anti-stress effects. This also helps you calm down and relax. Without feeling drowsy – this gives you a relaxed yet alert mental state.
Studies have shown that consuming caffeine along with L-theanine helps you maintain your focus, alertness, attention, and sharpness.
However, drinking tea gives you a soothing and more smooth energy boost compared with coffee.
Helps Your Body To Lose Weight
Coffee may help you lose weight due to its high caffeine concentration. The number of calories you burn can be increased by 3-13% and when your intake the caffeine – it can maintain this burning effect for 3 hours.
Again, coffee contains fat-burning properties that obstruct the production of fat cells. Studies have shown that chlorogenic acid is the reason for this effect.
A study in 455 people has shown that drinking coffee regularly was linked to lower body fat tissue. A review of 12 studies has also reported the same results, like chlorogenic acid aids in mice to weight loss and fat metabolism.
On the contrary – tea has polyphenols as well as theaflavin which also contribute to weight loss.
A large study in rats proved that tea polyphenols reduce weight gain and also lower the blood lipid concentrations – though animals ate a high-fat diet.
Which One Is Better Than the Other? – Is It Even Possible?
Well, coffee and tea have different antioxidants, they both are an excellent source of those necessary compounds.
Moreover, these compounds decrease the chances of several forms of cancers and also keep various serious diseases away such as heart disease, liver disease, Parkinson’s disease, type two diabetes, and more.
Though coffee has several side effects including high blood pressure, heart failure, increased heart rate, and researchers recommended to consume moderately which is safe.
Meanwhile, drinking tea regularly protects against kidney stones, cavities, arthritis, and more.
However, those who are looking for instant energy fix – coffee may help them more than drinking a cup of tea. But this may cause impaired sleep as well as anxiety in sensitive individuals.
Can Drink Coffee or Tea Cause Addiction?
As, coffee is a rich source of caffeine content that affects your brain – and it may result in dependence or addiction if someone takes high coffee intake.
However, if you are sensitive to caffeine, it would be better to go for tea – black or green tea. Drinking tea can relax your body while keeping you alert as it has L-theanine, an amino acid that is considered as calming properties that do those things to your body.
Hence, drinking tea or coffee is basically depends on individuals, right?
If you want to gain instant energy, coffee would be a great choice for you. Or, if you want to avoid the health effects of caffeine that you get most of the time by drinking coffee, then you would go for tea – black tea or green tea.
Both coffee and tea have multiple health benefits but depending on your needs and mood, you have to take the decision on your own.
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I'm Alamin founder of Kitchen Product Reviewed. I am a photographer & blogger. I love to share and talk about kitchen related things and recipes as well.