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FOOD HEALTH LIFESTYLE

Are You Also Compromising On Your Girl Child Health?

Have you ever noticed that you can always find a reason to put off ’till tomorrow what you can do today? Today is Girl Child Day and it is vital to know more about various nutrient facts , which a girl child should follow. Girls are especially needed extra care. This is very important when it comes to girl’s need extra nutrition for a healthy lifestyle. Eating habits are a major concern in today’s life. Children have a natural tendency to eat junk foods. However, by replacing it with healthy eating habits, we can give a healthy lifestyle to our girls.

So Let’s see how we can give the Girl child a Healthy Lifestyle

  • There are various different ways that you can provide girls a healthy lifestyle. Here are some tips for the girls to start a new lifestyle today.
  • Be honest with food and eat fresh vegetables and fruits as much as she can. If she falls under the category of excuse maker, then she should start your food plan today. A girl needs more nutritional foods, because of their organ system and for hormonal changes in the body.
  • Make a plan and list the healthy diet food chart. This will help to guide you which foods are essential to increase energy and metabolism. Devising a plan for her, which will create a structure, brings about discipline, and lay the foundation for the new healthy lifestyle.
  • Always make an amendment in the menu. This will encourage you to eat more healthy foods. Vitamins and minerals are as important as oxygen and water. Pregnant women and the elderly women might need nutrients foods to fulfill the nutritional needs of their body.

 

Imagegirl child health

Most of the girls suffer with PCOS and its simple a health problem not a disease. It can be eliminated by a healthy diet plan. Mostly the women or girls face this problem due to hormonal misbalance. This will be well treated with various healthy diet plans relevantly. Ever since the dawn of puberty, a girl child needs extra care and extra nutrition for the growth of her body and appearance. For a healthy mind and body, you should take extra care of your girl child and give them proper nourishment. This will surely make them feel confident and their appearance would look beautiful. Execute the diet plan today and explore the various advantages of healthy foods specially designed for a girl child.

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Sheela Seharawat
Dietitian Sheela Seharawat. She is one of the youngest successful entrepreneur of India and founder & chief mentor of Diet Clinic Health Care Pvt Ltd
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