Mondays are full of motivation for some people but for some a reason to celebrate their blues. Let the Mondays be always coaxing you onwards with these Monday Motivation. Set your mornings right and greet your success. Right thing to do in the morning may change your lifestyle for good.
Slept just 5 hours a night during his presidency. Once he woke up, he exercised for 45 minutes.
Sleeping pattern however depends on many factors. Age plays an important role and causes different sleep needs. Where school children ageing between 6-13 shall have a sleep range widened by one hour to 9-11 hours ( which was previously 10-11), teenagers ageing between 14-17 get a sleep ranging widened by one hour to 8-10 hours ( same was previously 8.5-9.5 ) and Younger adults (18-25): Sleep range is 7-9 hours (new age category). Apart from this if you are highly active with High intensity work out you need more and proper sleep to recover
Exercising with a duration of 45 minutes a day is considered to be minimum ideal duration that one should spend on it.
When she’s working, she’ll rise at 4:30 or 5am. She drinks hot water with lemon, washes her face, meditates, eats and exercises.
Rising before dawn has little secret within. 9am-5am is the best time to sleep. Besides, women need more time to sleep than men. Waking up however max by 5am is said to be the best. So better to work out on the time when you sleep and adjust to your sleeping needs. Morning followed by a good workout is even better.
Dwayne “The Rock” Johnson
The Rock rises before dawn to work out. First, he has a cup of coffee then does cardio.
Having a coffee in the morning should depend on your personal preference only. Believing that coffee helps your muscles especially when you’re an athlete or so, is still debatable. More of placebo effect it plays.
If you upto for citrus juice post workout, it helps to create alkaline environment in your body so that the toxins can flush out easily.
She wakes up before sunrise. Begins her day with meditation. Life prevails with the magic of meditation and spending time with yourself.
The investor starts his day with reading. He recommends reading 500 pages a day. Born in 1930, enthusiast in business since early years, Warren Buffett stands an ideal for many and one of richest tycoons.
Reserves 10 minutes in the morning for himself. Thinks about what he’s grateful for, prays, and visualises his day. Tony Robbins is a businessman, a coach and a philanthropist.
Queen Elizabeth II
The British monarch wakes up at 7:30am. Sips English breakfast tea with Marie cookies and reads the news. That’s a fairly perfect start of the day in your 90’s.
“The 4-Hour Workweek” author first makes his bed. Meditates for 20 minutes, hangs from a rig to decompress his spine. Decompressing of spine is taken up to relieve or reduce the pressure on spine using stretching or few props typically given as part of therapy. Drinks black tea from China, and writes in his journal.
Expert Inputs: Lifestyle Coach – Parwage Alam